First off, let me start by saying happy new year to everyone who is reading! I have a good feeling about this year. I think it is going to be productive, at least that is how I am walking in to it. Many of us make goals on the 1st and plan to go through with them throughout the year, but sometimes they fail because they are too much and life inevitably gets busy again and we push them aside. That happened to me last year a little, but this year instead of setting desires that I wished to achieve, I have set goals that will be achieved...
Let's talk well-being, travel, fitness, whatever comes to mind! And while we're at it, I'll throw in a few tidbits about my own life and philosophies. There is an infinite amount of scientific health, mind, and wellness topics to explore!