Okay so I know the link to this amazing video is on buzzfeed, but this video is actually really accurate and informative and it is less than 2 minutes long (REALLY, DON'T UNDERESTIMATE IT!). Click and watch, you may actually learn something new today about your diet and how to make some healthier changes with whole, natural foods.
My health page devoted to well-being, specifically nutrition and food-related topics. I will also comment on "healthy" habits such as mindfulness and being more effective in life. Although this section is mostly for nutrition, I will try to cover broader topics as well. Any studies I look into or articles I react to will be posted here.