In case my article isn't enough evidence for you here is some scientific support:
1. This one is by far my favorite giving evidence to why fasting won't destroy your body, but actually enhance it! Just click here.
2. Here is a website explaining different methods of fasting.
3. Another personal success here.
4. A how-to from Mark's Daily Apple.
5. Proof it works from a doctor!!!: Just click here.
6. And a website dedicated to only intermittent fasting.
7. Guide to intermittent fasting for beginners.
8. IF effects on glucose metabolism.
9. IF improves cognitive functioning in Alzheimer's disease.
10. IF vs. caloric restriction for weight loss and type 2 diabetes prevention
As you can see there are a variety of sources to figure out which method works for you and why IF is so beneficial. TRY IT! If you already have, how has it worked for you?