1. 1 bunch unpackaged spinach (this will be more fresh and will be loaded with more nutrients than the packaged kind which has to go through a longer travel time from the picker to the eater)
2. 4 leaves swiss chard
3. 1 banana
4. 1 cup strawberries
5. 1 cup unsweetened almond milk (you can either make your own or use Silk's-- the sweetened version has sketchy ingredients and it isn't necessary for a smoothie).
6. 1 cup ice
7. Your choice of protein powder
8. A sprinkle of cinnamon
Blend and enjoy your green smoothie!