Here is what I ate for lunch today!
First I warmed up this bone broth I made the other day (recipe here) and put a "persian" kufteh in it. What is that exactly? Well my Dad's friends came over the other week and made it for us. Basically, you will need some 85% protein, 15% fat grass-fed ground meat. Form them into meatballs stuffed with basil and then grab a stainless steel pot 1/4 full of chopped onions. First you need to lightly grill the meatballs. Once that's done, put them inside of the pot on the grill and shake it back and forth to get the full flavor with the onions. Let it sit in the pot on the grill for a couple minutes. Then serve with the onions and Greek yogurt sauce (tzatziki) if you do dairy. Anyways, I just put the meatball part into my bone broth, which really flavored it nicely! Then on the side I made a salad with spinach, red cabbage, raw green beans, cauliflower, broccoli, and an olive oil and apple cider vinaigrette. It was a delicious lunch.
What's packed in your lunch today?