About the Website
Hi I'm Stephanie and I'm interested in health, wellness, and well-being. I do not believe there is a "one size fits all" ideal for our health and this was the driving force behind the creation of this website. This blog is a place where people can look at the scientific evidence and gain clarity on how to improve nutrition and prevent disease. However, wellness or "being well" in life is not just merely the absence of dis-ease. It is love, compassion, kindness toward others, self-love, and happiness. It is the desire to grow continuously throughout one's life and continue expanding on awareness and presence. I think that one's well-being is an evolutionary process that transforms as one learns and flourishes. It is vital to be open and aware to new thoughts being presented in the world. Health is a top priority because without it, we cannot function in any other area of life. Enjoy my thoughts and I hope visitors include their own experiences and words of wisdom.