About 

​I’m Stephanie— yoga instructor, personal trainer, and blogger. I am interested in preventive health, with a focus on nutrition, fitness, and the research behind these lifestyle practices to improve wellbeing. Living a healthy lifestyle has motivated me to work with others and share my knowledge. I want to help individuals learn more about preventive practices to nourish their bodies and strengthen their confidence and motivation through wellness. I hope you join me on this journey!

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