This will be short and sweet. I cannot believe it has been more than two weeks since my trip to San Francisco. It is amazing how fast the months fly by. Before I know it, November will be over and winter will be on its way. I have a scary feeling about our winter in Chicago this year. No snow last year= problemo this year. I mean I wouldn't mind getting more school off...
Here Garfield catches some zzz's. You should sleep a lot too! Sleep is important for the regulation of a stress hormone called cortisol.
According to studies done at Harvard, sleep is a necessity for these core reasons:
I couldn't agree more with these basic tenets...
Let's talk well-being, travel, fitness, whatever comes to mind! And while we're at it, I'll throw in a few tidbits about my own life and philosophies. There is an infinite amount of scientific health, mind, and wellness topics to explore!