Today I'll discuss my specific recommendations for UTI prevention based on the current evidence and my personal experience.
Urinary tract infections are common in the U.S. with about 3 million cases per year! Today I will discuss prevention techniques that have been validated with scientific research and my own personal experience in treating and preventing recurring UTI's.
Today I’d like to talk about the implications of high-fat dairy on cardiovascular health compared to low-fat intake.
Today, I am going to discuss one reason why full-fat dairy products may be better than low-fat dairy products. I am going to focus on the aspect of sugar content, inflammation, and type 2 diabetes in this post, but will focus on other aspects, such as cardiovascular disease and cancer, in my next posts!
My health page devoted to well-being, specifically nutrition and food-related topics. I will also comment on "healthy" habits such as mindfulness and being more effective in life. Although this section is mostly for nutrition, I will try to cover broader topics as well. Any studies I look into or articles I react to will be posted here.