In my second part infographic, I will look at the evidence behind full-fat dairy consumption and heart health specifically, cardiovascular disease and hypertension. Let's take a look!
I wrote several posts previously on dairy consumption and health. Today I delve further into the topic with an infographic discussing the scientific evidence behind full-fat dairy vs. low-fat dairy consumption. In part 1, I will introduce the full-fat vs. low-fat argument. I will also discuss the health benefits of consuming high-fat dairy and type 2 diabetes. Enjoy!