It's true. The "way of eating" that has been toted so healthy in the midst of our food craze is not all its cracked up to be. I can personally attest to this. While I still agree and follow most of the tenets of the Paleo Diet, I believe there are some major flaws that I'd like to discuss. But before I begin this dissection, I do want to talk about why this diet works for so many people.
I have eaten gluten free for over two years now and I often get questions about the difference between Celiac disease, an allergy, an intolerance, or an insensitivity. With all these terms it can get quite confusing about how someone should know to what degree they are susceptible to food reactions. Through this article I hope to clarify some of these terms and help people understand what foods they should avoid.