Refined sugar consumption is at an all-time high. It is almost impossible to avoid with sugar being added to most foods from soda to tomato sauce and even crackers. What are the health costs of consuming a highly refined sugar diet? How can you take steps to decrease refined sugar intake? Check out my infographic today for answers to these questions. Enjoy!
In my second part infographic, I will look at the evidence behind full-fat dairy consumption and heart health specifically, cardiovascular disease and hypertension. Let's take a look!
I wrote several posts previously on dairy consumption and health. Today I delve further into the topic with an infographic discussing the scientific evidence behind full-fat dairy vs. low-fat dairy consumption. In part 1, I will introduce the full-fat vs. low-fat argument. I will also discuss the health benefits of consuming high-fat dairy and type 2 diabetes. Enjoy!
Today I’d like to talk about the implications of high-fat dairy on cardiovascular health compared to low-fat intake.
Today, I am going to discuss one reason why full-fat dairy products may be better than low-fat dairy products. I am going to focus on the aspect of sugar content, inflammation, and type 2 diabetes in this post, but will focus on other aspects, such as cardiovascular disease and cancer, in my next posts!