In my second part infographic, I will look at the evidence behind full-fat dairy consumption and heart health specifically, cardiovascular disease and hypertension. Let's take a look!
Does green tea (Camellia sinensis, Theaceae) prevent cancer? There may be some evidence. Today I am sharing an infographic I made about green tea and its anti-inflammatory properties. This infographic is not comprehensive, so if you are interested in the topic I encourage you to check out this website which discusses more of the evidence. Some clinical studies have not demonstrated green tea's efficacy at inhibiting cancer. This could be due to the different varieties of tea (black, green, white, etc.), regional differences in growth (higher level of secondary metabolites in soil-rich areas), or the population studied (genetic and environmental differences). Hope you enjoy my infographic and I encourage you to investigate the research further. For now, I'm going to continue enjoying my green tea and lemon each morning. Enjoy!
Today I’d like to talk about the implications of high-fat dairy on cardiovascular health compared to low-fat intake.
Today, I am going to discuss one reason why full-fat dairy products may be better than low-fat dairy products. I am going to focus on the aspect of sugar content, inflammation, and type 2 diabetes in this post, but will focus on other aspects, such as cardiovascular disease and cancer, in my next posts!
The new U.S. dietary guidelines have been released, and though the formatting looks different than previous guidelines, not much has changed. The guidelines propose ways to eat healthier, but don't mention specific food groups such as sugar-sweetened beverages and meat due to the financial clout of these organizations. However, I will consider the evidence and comment about what was outlined well and what should be made clearer.
For as long as I can remember (and I haven't been around too long now), meat has always been the culprit of most diseases popping up and increasing in the U.S. My mother used to always tell all her friends how she only ate white meat because red meat gives us heart disease. My mom is a doctor so when I was a little girl I thought everything a mother said, and a doctor especially, was right. So I followed suit and only ate chicken and sliced turkey, forgoing beef and pork. (But we are Greek so once or twice a year we would eat some lamb).
When it came to eating dairy, however, it was a different story. Dairy has always been good in our household and most others. It’s full of calcium and important for growing bones, my mother told me. But after watching Forks Over Knives this past week, a documentary about eating a plant-based diet that forgoes animal and dairy products to reduce disease, it made me wonder if I should forego those food groups. Below I will outline my thoughts and why I ultimately have decided to keep animal products and dairy in my diet.