Is fasting good for weight loss? What about reproduction? Today I attempt to answer these questions with a new infographic! In a previous post, I cited some of the proposed benefits of fasting including improved glucose tolerance and cognitive function. What does the evidence say? Let's take a look below. Enjoy!
Solving Secondary Amenorrhea and Healing My Life
Wow I can't believe I am finally writing this article. I drafted this article a couple years ago and was never able to publish it since I never healed completely. Today I am going to give you my story with secondary amenorrhea and how I finally solved it. Feel free to email me for personal questions or ask in the comments, but remember that I am not a doctor and you should always consult one first before making a major change to your health regimen.
It's true. The "way of eating" that has been toted so healthy in the midst of our food craze is not all its cracked up to be. I can personally attest to this. While I still agree and follow most of the tenets of the Paleo Diet, I believe there are some major flaws that I'd like to discuss. But before I begin this dissection, I do want to talk about why this diet works for so many people.