Refined sugar consumption is at an all-time high. It is almost impossible to avoid with sugar being added to most foods from soda to tomato sauce and even crackers. What are the health costs of consuming a highly refined sugar diet? How can you take steps to decrease refined sugar intake? Check out my infographic today for answers to these questions. Enjoy!
The new U.S. dietary guidelines have been released, and though the formatting looks different than previous guidelines, not much has changed. The guidelines propose ways to eat healthier, but don't mention specific food groups such as sugar-sweetened beverages and meat due to the financial clout of these organizations. However, I will consider the evidence and comment about what was outlined well and what should be made clearer.