Does green tea (Camellia sinensis, Theaceae) prevent cancer? There may be some evidence. Today I am sharing an infographic I made about green tea and its anti-inflammatory properties. This infographic is not comprehensive, so if you are interested in the topic I encourage you to check out this website which discusses more of the evidence. Some clinical studies have not demonstrated green tea's efficacy at inhibiting cancer. This could be due to the different varieties of tea (black, green, white, etc.), regional differences in growth (higher level of secondary metabolites in soil-rich areas), or the population studied (genetic and environmental differences). Hope you enjoy my infographic and I encourage you to investigate the research further. For now, I'm going to continue enjoying my green tea and lemon each morning. Enjoy!
For as long as I can remember (and I haven't been around too long now), meat has always been the culprit of most diseases popping up and increasing in the U.S. My mother used to always tell all her friends how she only ate white meat because red meat gives us heart disease. My mom is a doctor so when I was a little girl I thought everything a mother said, and a doctor especially, was right. So I followed suit and only ate chicken and sliced turkey, forgoing beef and pork. (But we are Greek so once or twice a year we would eat some lamb).
When it came to eating dairy, however, it was a different story. Dairy has always been good in our household and most others. It’s full of calcium and important for growing bones, my mother told me. But after watching Forks Over Knives this past week, a documentary about eating a plant-based diet that forgoes animal and dairy products to reduce disease, it made me wonder if I should forego those food groups. Below I will outline my thoughts and why I ultimately have decided to keep animal products and dairy in my diet.
Solving Secondary Amenorrhea and Healing My Life
Wow I can't believe I am finally writing this article. I drafted this article a couple years ago and was never able to publish it since I never healed completely. Today I am going to give you my story with secondary amenorrhea and how I finally solved it. Feel free to email me for personal questions or ask in the comments, but remember that I am not a doctor and you should always consult one first before making a major change to your health regimen.
In the midst of winter many people start to feel the blues. They think it could be the passing of the holidays or the wind chill outside, but what many people don't know is that it could be your vitamin D levels! A doctor once told me that anyone above the Georgia line of states is Vitamin D deficient! That means most of Americans are lacking this crucial vitamin! What exactly is vitamin D? Well read on and I'll give you a brief explanation as well as advice for how to raise it so you can be back on your way to feeling good!
This is a problem I seem to think about a lot. Can we receive all the nutrients we need from food or do we need to supplement? The vitamin and supplement market is now a $36 billion dollar industry. Today I will explore how we can eat all the nutrients we need and my recommendations for supplements if necessary. Certainly cavemen weren't popping chromium and copper...