I personally am setting some goals to post more frequently on the website and I have some exciting new recipes coming your way as well as new health articles that I will be publishing in the next two months. I recently posted about the evidence of dairy consumption and my advice for UTI prevention on the "health page". These are both two topics that are very relevant to my personal life. My next posts will focus on NAFLD -- Non-alcoholic Fatty Liver Disease-- known to some as the "silent killer". I am also going to write a post about cholesterol myths and facts as this seems to be a confusing topic to many, especially my close friends and family.
I welcome any other ideas! Please let me know what you would like to learn more about in the comment section of this post and I will try to provide the cold, hard evidence and my recommendations based on the science!
Besides the science-y posts of this website, also look out for some delicious holiday recipes that I will be posting as well as some recipes to kick-start the new year and focus on gluten-free and plant-based eating.
I wish you a warm (maybe cold outside, but snuggle up by the fire!) and restful holiday. Peace and blessings to you and your family during this season.