Before I started my traveling this summer I made a lot of green smoothies. I used to be against them, but that was before I started doing some research. Now I am a proponent of them if they are prepared with the proper macronutrients. I am still against juicing and an all-fruit smoothie (goodbye Jamba Juice), but I think adding veggies and other ingredients can have great benefits and be a quick way to get nutrients directly into your system. Also a smoothie enables one to add more veggies than we'd be able to eat in a salad so we get more veggies raw and with a delicious taste (win-win). For some reason the refreshing taste (not grassy at all) really gives me an energy boost as well. Here's one of my favorite recipes I made (ps- no bananas!)...
This is a super simple and delicious recipe I've been meaning to post for awhile.
-1 leaf swiss chard
-A few slices of roasted turkey (or chicken)
-1 tbsp gluten-free tomato
-1 slice tomato
1. Rip the swiss chard leaf away from the stalk so you have one long leaf.
2. Place the ingredients on top, roll up, and eat! Feel free to add more ingredients or leaves for nutrients or integrity of the wrap.
PS- this is totally unrelated, but I have a Greek gluten-free Spanokopita recipe coming soon. I am still tuning the exact ingredients and measurements so hold on to your seat for a bit!