This is super simple, highly nutritious, and extremely delicious. Animals bones contain important nutrients that are nowadays neglected in our diets and difficult to obtain except from a few specific sources. So whether you are feeling a cold coming on or you are too lazy to put together a whole meal, this bone broth is highly valuable. Oh and in case I forgot to mention this, you need a slow cooker for this preparation!
I made this for dinner tonight and it was delicious! We ended up eating the whole thing so I guess I have no leftovers for lunch. Regardless, I would highly suggest trying this dish it is super simple!
- (Free-Range) 5 lbs skinless, bone-in, free-range chicken thighs
-3 cloves of garlic smashed
-1 tbsp Thai red curry paste
-Juice of 2 limes
-2 tbsp Asian fish sauce
-Salt and pepper
-Turmeric, cumin, ginger added to your liking
-3 tbsp coconut oil
-1 cup organic chicken stock
-2 cups organic coconut milk
-1/2 lb pre-washed green beans trimmed and cut in half
-1 red bell pepper, seeded and cut into matchsticks
-1 tsp sesame seed oil (optional)
-1/2 cup coarsely chopped Thai basil or mint