
![]() This is super simple, highly nutritious, and extremely delicious. Animals bones contain important nutrients that are nowadays neglected in our diets and difficult to obtain except from a few specific sources. So whether you are feeling a cold coming on or you are too lazy to put together a whole meal, this bone broth is highly valuable. Oh and in case I forgot to mention this, you need a slow cooker for this preparation!
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![]() Ingredients: - (Free-Range) 5 lbs skinless, bone-in, free-range chicken thighs -3 cloves of garlic smashed -1 tbsp Thai red curry paste -Juice of 2 limes -2 tbsp Asian fish sauce -Salt and pepper -Turmeric, cumin, ginger added to your liking -3 tbsp coconut oil -1 cup organic chicken stock -2 cups organic coconut milk -1/2 lb pre-washed green beans trimmed and cut in half -1 red bell pepper, seeded and cut into matchsticks -1 tsp sesame seed oil (optional) -1/2 cup coarsely chopped Thai basil or mint |
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January 2018
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