It's super simple. Pre-heat your oven to 400 F. Just spread out the seeds evenly on a pan. Drizzle with an adequate amount of olive oil, and top with a bunch of sea salt and pepper.
Stick the pan in the oven. Then check on the seeds every 8 minutes until brown and crispy (about 15 minutes) is when they are perfectly roasted. Remove and let cool. Then snack and enjoy!