Secondly, they have exceptionally high levels of Selenium. Selenium is an important cofactor for anti-oxidant enzyme glutathione peroxidase. Just 1-2 of these suckers a day provides you with adequate amounts of this mineral. In addition, Selenium intake helps prevent hypothyroidism by supporting the conversion of T4 to T3 as stated here.
The nuts are also a good source of vitamin E, a powerful lipid soluble antioxidant. It is required for maintaining the integrity of the cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
Furthermore, these creamy nuts contain B-complex group of vitamins like thiamin, riboflavin, niacin, pantothenic acid, and folates. These vitamins assist enzymes during cellular substrate metabolism.
With all these health benefits, why not make a few Brazil nuts a daily tasty addition to your diet?